triathlon x-country running snowshoeing swimming
* X-Country
Running
*Sport Strength
& Conditioning
* Snowshoeing
Check back soon for
schedules and program information.
Can you spot all 7 Storm members, getting ready to race.
TRIATHLON PROGRAMS SUMMER 2008
Program
Times
Description
Cost
Recreation
Mon & Thurs 6:30-7:45pm
June to Sept Introduces skill sets for proper development. Increases sport strength, coordination and endurance
$279
Development
Mon& Thurs 6:30-8pm, Tues 6-7pm & Sat 9:30-10:30pm
Progressive training to develop sport specific strength and endurance. Developing race skills
distances. Advanced skill introduction $169 per month
Competitive
Training up to 10 hours per week
Personal training programs, up to 8 hours group practices per week. Athletes who want to compete at Provincial, National and International Levels
$189 per month
| Programs | Times | Description | Cost |
| Competitive Triathlon Program Oct 2008 to March 2009 |
Up to 10 hours per week coached workouts. Individual schedules vary |
Full triathlon training. Personal Training plans. Fitness testing and assessments, race development, Provincial, National and Elite level development. |
$219.00 per month* |
| Development Triathlon Program Oct 2008 to Dec 2008 |
Mon, Thursday 5:30-7:45pm Saturdays 10am to 11:30 |
Program runs Oct to Dec. Includes Cross Country running, sport strength and conditioning and Sat group rides (in to Oct) |
$389 per session* |
| Cross Country Running Sept 2008 - Dec 2008 |
Mon. & Thursday 5:30-6:30pm Saturdays 10 to 11:30am |
Cross Country running distances 3k to 10k distances. Program includes weekly training, local and regional races. |
$199.per session |
| Sport Strength & Conditioning Sept 2008 - Dec 2008 |
Mon. & Thurs 6;45-7:45pm |
Sport strength helps develop proper core and functional strength, coordination, flexibility and movement patterns athletes need to compete at every level. |
$249 per session* |
| Snowshoeing Dec 2008 - March 2009 |
Mon. & Thursday 4:45 - 6pm Saturday 10 - 11:30am |
Snowshoe training includes local races and competitions. |
$169 per session |
| Triathlon Swim Program |
* Triathlon and Sport Strength Programs include a full monthly YMCA membership with program price. YMCA memberships are valid only for the length of the program.
Practice times and days are subject to change.
Bytown Triathlon Club Registration Form
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