Better Training.

Better Performance

Age group - Masters programs

Join Bytown Storm Age Group athletes Coach Adam Smart for FREE weekly track workouts.

Weekly session will include

  • tips on run form
  • progressive workouts suitable for any distance
  • coach lead
  • fun and challenging

Sessions start Wed May 3rd

Weekly Session Information

When- Wed May 3rd to Wed Aug 23rd 2017

Where - Broadview High School

Time - 6:30pm - 7:30pm

Please note that these sessions are held on a public track and Bytown Storm nor any of its coaches are responsible for athletes who choose to join.

FREE Weekly Run Workouts

Bytown Storm Age Group Spring Camp April 29-30

 At Bytown Storm our age group camps are 2-3 day opportunities for triathletes in the Ottawa and surrounding area to get prepared for the upcoming race season. These camps will provide an opportunity for the triathlete to practice triathlon specific skills and situations that may not be included in their weekly or monthly training. When triathletes practice these situations they become more skilled and confident athletes allowing them to train and race more efficiently, effectively, with more confidence and ultimately with more success. Whether that is finishing your first race or finishing first in your age group.

Benefits and Training Skill sets:
NCCP Competition Level Certified Coach
Small Group Training Environment
Open Water Swimming Technique and Strategy
Bike Handling and Risk Management
Group Riding Technique and Practice
Bike to Run Transitions and Practice

Preseason Familiarization: Group Cycling and Pool Open Water
Saturday April 29 and Sunday April 30th, 2017
Main Location: Nepean Sportsplex
Time: 10:00am to 3:00pm
Cost: $100 +HST

Pre-competition Preparation: Open Water, Pack Cycling, Bike to Run Transitions.
Friday June 2 to Sunday June 4, 2017
Main Location: Canadian Tire Center
Time: TBD
Cost $125 +HST


Age group spring skills camp

Bytown Storm Age Group program for the inspired, goal oriented or competitive triathlete who is looking to improve efficiency, fitness and strength  improve these and better performance is the result. Unlike any other program in Ottawa we incorporate the knowledge and training philosophy of the Worlds best Elite Triathlon Coaches and athletes.

Coach Adam Smart has quickly become known as running one of Ottawa's best age group masters swim programs.  Adams knowledge and easy going personality has provided a platform that has allowed almost all of his athletes to produce personal best swims this year. Adam plans on adding to the age group program in year 2 with Fall run program and a winter indoor cycling program. Adam has developed a program that utilizes the training concepts and approach used by National Team Coaches and integrated into the most comprehensive Age Group program in Ottawa. The sport of triathlon has changed dramatically in the past 5 years, it might be time to
change with it. 

2017 Session Dates

  • FALL  -  September 11th to December  10th 2016
  • WINTER - January 9th to March 31th 2017
  • SPRING / SUMMER - April 1st to August 31st 2017

SPRING / SUMMER program starts Saturday April 1st 2017
Dates:  Tuesday and Thursday 6:00am to 7:15am + one open water swim per week will be added weather dependent.
Location : Nepean Sportsplex
Cost :    $564.00 + hst