Better Training.

Better Performance

Age group - Masters programs

Bytown Storm Age Group program for the inspired, goal oriented or competitive triathlete who is looking to improve efficiency, fitness and strength  improve these and better performance is the result. Unlike any other program in Ottawa we incorporate the knowledge and training philosophy of the Worlds best Elite Triathlon Coaches and athletes.

Coach Adam Smart has quickly become known as running one of Ottawa's best age group masters swim programs.  Adams knowledge and easy going personality has provided a platform that has allowed almost all of his athletes to produce personal best swims this year. Adam plans on adding to the age group program in year 2 with Fall run program and a winter indoor cycling program. Adam has developed a program that utilizes the training concepts and approach used by National Team Coaches and integrated into the most comprehensive Age Group program in Ottawa. The sport of triathlon has changed dramatically in the past 5 years, it might be time to
change with it. 

2017 Session Dates

  • FALL  -  September 11th to December  10th 2016
  • WINTER - January 9th to March 31th 2017
  • SPRING - April 1st to May 31st 2017
  • SUMMER - June 1st to Aug 31st 2017


Winter Swim Program
Starts week of Monday Jan 9th 2017
Dates:  Tuesday and Thursday 6:00am to 7:15am
Location : Nepean Sportsplex
Cost :    $364.00 + hst

NEW!!!  Winter Indoor Cycling Program
Bytown Storm and PEAK Centre for Human Performance partner to bring you the most comprehensive indoor cycling program available.  Using PEAK Centres COMPUTRAINERS.    This 16 week course provides power profiling sessions, Time Trails and flat out racing all tracked and quantified by PEAK Centres computerized software.
Participants can also take part in testing processes to determine fitness and  progressions through PEAKS additional services.


Dates: Jan 9th 2017-- April 30th 2017

Location: PEAK CENTRE for Human Performance
Cost:     $199.00 + hst