Better Training.

Better Performance


Fall/Winter: November 2, 2017 to March 31st, 2018 (20 weeks) $797.00 + HST
Spring: April 3 to June 7, 2018 (10 Weeks) $400 +HST

Summer: June 26 to August 9, 2018 (7 Weeks) $320 +HST


November 1st, 2017 to March 31st, 2018 (20 weeks) 
$549.00 + HST

Bytown Strong Bike Program (F/W)

November 1st 2017 - March 31st 2018

$549.00 + hst

(or ​2 payments of $310.18) Oct & Feb


​High Intensity, Technical and Race Effort Focus

2 Pool Swims

1 Track Run

Bytown Strong Swim Program (F/W)

November 1, 2017 - March 31st 2018

$797.00 + hst

(or ​2 payments of $450.30) Oct & Feb


Aerobic Base, Technical and Low-Intensity Focus

2 Swims

1 Indoor Cycle

1 Social Run

Bytown Strong Swim & Bike Program

November 1st, 2017 - March 31st 2018

$1215.00 + hst

(or 3 payments of $457.65 )

Oct, Dec & Feb

The Team:

Within the Bytown Storm Family, our Age Group Program is called the Bytown Strong Triathlon Team. This program is meant for adult athletes who need to balance pressure from work, family and their own personal goals. In this program, many of our athletes have varied goals: from their first race to their 50th, short course and long. In order respect the adult athletes goals and commitments we purposefully strive to create an environment that is challenging yet supportive and positive.

The Program:

Our program is meant to stay true to each athletes goals in challenging and supportive way. We apply a structured and periodized program that mixes low-intensity periods and high-intensity sessions to build a strong and healthy athlete. Our ideal athlete is goal-oriented, motivated, dedicated, open minded and easy going. 

The Coach

Coach Adam Smart has competed and coached for many years in Ottawa and has a reputation for 

running one of Ottawa's best age group triathlon programs.  Adam's knowledge and easy going

personality provides a platform that allows the athletes to produce many personal bests each year.

Adam plans to add to the age group program as the program grows naturally with the intention of

bringing more options for athletes in coming years. Through mentorship and training, Adam has

developed a program that utilizes the training concepts and approach used by Provincial and National

Team Coaches and integrated into a comprehensive Age Group program in Ottawa.

2017 - 2018 Programming


The STRONG swim program runs on 3 blocks of periodization: Fall/Winter, Spring, and Summer.  Each session is designed around a specific goal and is personalized to the swimmer's technical needs and race requirements.  Swimming fast means you need to swim well, all Bytown programs are formulated around improving your body position in the water, reducing drag and increasing propulsion through the water.


Tuesday and Thursday: Swim

  • 6:00 - 7:15am - Nepean Sportsplex 25m pool


There are plenty of offseason bike workout programs, so why is our different?  We GUARANTEE you will be able to see and quantify your progress.  The BYTOWN STRONG winter cycling program has created a partnership with The PEAK Centre for Human Performance to provide more than just FTP.  Coach Adam and the experts at PEAK have designed a program that includes:

  • Beginning and end Power profile assessment
    • 60s avg, 4-minute avg, and 20-minute avg
  • 2 x Lactic and VO2 max assessments performed by PEAK Centre (value of $260)
  • MAXIMUM 8 spots available


Wednesday's 7:00 pm - 8:15 pm PEAK Centre Ottawa


Structured training is important. We know that and we respect that! The flip side is also true: We have all heard the saying "Work Hard, Play Hard". Join me and the crew every Saturday for a quick and leisurely 60 minute out and back starting from the Nepean Sportsplex. Then it's "Coffee Time".  This run is open to all, no cost!

Dates: Every Saturday, November 4 to March 31st

Time9:00am - Nepean Sportsplex @ THE REAR OF BUILDING


Note: We will take a break during the week of Christmas Holidays and March Break 

Registration and Payment options

  1. Please fill in the form below 
  2. Select the program you wish to join from the list
  3. Select your payment options
  4. Achieve your Best!