Fall/Winter: November 2, 2017 to March 31st, 2018 (20 weeks) $797.00 + HST
Spring: April 3 to June 7, 2018 (10 Weeks) $400 +HST
Summer: June 26 to August 9, 2018 (7 Weeks) $320 +HST
November 1st, 2017 to March 31st, 2018 (20 weeks)
$549.00 + HST
Bytown Strong Bike Program (F/W)
November 1st 2017 - March 31st 2018
$549.00 + hst
(or 2 payments of $310.18) Oct & Feb
High Intensity, Technical and Race Effort Focus
2 Pool Swims
1 Track Run
Bytown Strong Swim Program (F/W)
November 1, 2017 - March 31st 2018
$797.00 + hst
(or 2 payments of $450.30) Oct & Feb
Aerobic Base, Technical and Low-Intensity Focus
1 Indoor Cycle
1 Social Run
Bytown Strong Swim & Bike Program
November 1st, 2017 - March 31st 2018
$1215.00 + hst
(or 3 payments of $457.65 )
Oct, Dec & Feb
Within the Bytown Storm Family, our Age Group Program is called the Bytown Strong Triathlon Team. This program is meant for adult athletes who need to balance pressure from work, family and their own personal goals. In this program, many of our athletes have varied goals: from their first race to their 50th, short course and long. In order respect the adult athletes goals and commitments we purposefully strive to create an environment that is challenging yet supportive and positive.
Our program is meant to stay true to each athletes goals in challenging and supportive way. We apply a structured and periodized program that mixes low-intensity periods and high-intensity sessions to build a strong and healthy athlete. Our ideal athlete is goal-oriented, motivated, dedicated, open minded and easy going.
Coach Adam Smart has competed and coached for many years in Ottawa and has a reputation for
running one of Ottawa's best age group triathlon programs. Adam's knowledge and easy going
personality provides a platform that allows the athletes to produce many personal bests each year.
Adam plans to add to the age group program as the program grows naturally with the intention of
bringing more options for athletes in coming years. Through mentorship and training, Adam has
developed a program that utilizes the training concepts and approach used by Provincial and National
Team Coaches and integrated into a comprehensive Age Group program in Ottawa.
2017 - 2018 Programming
The STRONG swim program runs on 3 blocks of periodization: Fall/Winter, Spring, and Summer. Each session is designed around a specific goal and is personalized to the swimmer's technical needs and race requirements. Swimming fast means you need to swim well, all Bytown programs are formulated around improving your body position in the water, reducing drag and increasing propulsion through the water.
Tuesday and Thursday: Swim
There are plenty of offseason bike workout programs, so why is our different? We GUARANTEE you will be able to see and quantify your progress. The BYTOWN STRONG winter cycling program has created a partnership with The PEAK Centre for Human Performance to provide more than just FTP. Coach Adam and the experts at PEAK have designed a program that includes:
Wednesday's 7:00 pm - 8:15 pm PEAK Centre Ottawa
FALL SOCIAL RUN
Structured training is important. We know that and we respect that! The flip side is also true: We have all heard the saying "Work Hard, Play Hard". Join me and the crew every Saturday for a quick and leisurely 60 minute out and back starting from the Nepean Sportsplex. Then it's "Coffee Time". This run is open to all, no cost!
Dates: Every Saturday, November 4 to March 31st
Time: 9:00am - Nepean Sportsplex @ THE REAR OF BUILDING
Note: We will take a break during the week of Christmas Holidays and March Break
Registration and Payment options