We offer programs for everyone from 8 years old to 80. Our programs are based on the up to date training protocols from some of the Worlds premier coaches. Our club philosophy supports everyone to develop at their own pace toward their personal objectives. Join some of Canada's most experienced and successful coaches in Ottawa's development program.
Endurance sports requires the athlete to develop sport specific skills in three sports, dedication to improving skill sets requires more training than playing, triathletes can spend over 100 hours of training for every hour of racing (or more). This dedication and commitment is more likely to compliment other areas of their life such as school and work.