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Better Training, Better Performance

Seasonal Program Guide
(Winter 2012)

MASTERS SWIM- Improving your swim technique is the key for improved swim results, checkout why we may have the fastest growing program in the city.

Full Triathlon Program - Iimproved strength, balance and power transfer equals un matched performance. Our program is designed by a Certified Strength professional and Elite Level Triathlon Coach. What you do matters, how it's designed matters even more.

PowerHOUR(+) Indoor Cycling -Targeted workouts to work all energy systems, cycling strength and endurance, anaerobic power, speed. Not for the beginner of feint of heart. Sessions are 1.5 to 2 hrs.

In Door Cycling / Spinning - Age groups spinning on your own bike and trainer or one of the supplied spin bikes, fun fitness and training. This program includes, cycling, core strength and stretching and progresses from 75 to 90 min. For the age group triathlete we add a short run.

All programs are available as part of a full training program or join just the programs of interest. Programs are open to all ages

Click the name of the program to download the registration form

interested in joining us? Contact the club to make arrangements to attend 2 FREE practices.

THE LATEST NEWS from THE STORM

We are on the move...Sort of
The Bytown Storm and Ottawa Region YMCA-YWCA partner to develop programs for youth. Storm Triathlon will expand it's programs to include The Taggart YMCA (formerly the Downtown Y) this newly renovated facility is the perfect location to increase the capacity of youth triathlon in the Ottawa-Gatineau area.

Look for more information and scheduling info soon. Programs start at the Y in January 2012 and will include swimming, cycling and strength training.

Storm Sponsors:

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uOttawa GO - Regional Training Centre

UOttawa GO Regional Training Centre (UOGO-RTC)

ByTown Triathlon Team coaches have been chosen by Own the Podium (OTP) and University of Ottawa to develop the triathlon program for the newly created Regional Training Centre (UOGO-RTC).

The RTC is a partnership between OTP, UOttawa, Swim Ontario and Ottawa GO Kingfish swim club and will accommodate both swimming and triathlon. The high performance programs of GO Kingfish, UOttawa varsity swimming and Storm Triathlon will work together to foster and provide a daily high performance training environment for swimmers and triathletes in Ottawa.

The RTC is solely funded by Own The Podium, University of Ottawa and Swim Ontario. The triathlon component is independent of and not associated with Triathlon Canada or Triathlon Ontario. ByTown Storm Triathlon Storm coaches Sharon Donnelly (USA Olympic Triathlon Coach 2008) and Greg Kealey (Triathlon Canada Elite Coach of the Year 2010) have worked and continue to work with these RTC partners to build high performance triathlon in this UOttawa location.

For more information on the centre, our partners and our programs please contact me directly at bytowntriathlon@yahoo.ca